This has to be a daily habit if not an hourly one. We fall into an area of complacency.
Is what I am doing now getting me towards my goals. If not, why not? I am having plenty of success in most areas but weight loss for instance is not working. I am not putting on weight but in about a year I have not lost it either.
I am doing yoga three times a week we have taken up walking again. It is obviously not enough.
My three areas of endeavour are
1 Business
2 Writing
3 Exercising and weight loss
The first two I have under control but the last one is defeating me.I have always claimed I could lose weight if I wanted to do but it is obviuosly a hollow claim.
I will have to cut down on food and increase ecxercise.Today will be doing yoga for an hour and will fit in some more walking whilst looking at what I am eating.
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